Firstbeat Life™ Guide

Learn what works for you.

An introduction to Firstbeat Life

Want to feel better, enjoy the things that are important to you, and achieve better health and performance?

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Positive or negative stress?

Did you know, stress can also be useful. Learn to distinguish the difference between positive and negative stress.

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How to get started

Follow these simple steps to get your results and start your well-being journey.

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Tips for Getting Started

Watch the video (4min)


Improve physical and mental well-being with the certainty of science.

You have it in you.