Recorded Webinar – Recorded on 8 Nov 2016

Technical Tips for Effective Use of the Firstbeat Lifestyle Assessment Software

Hosted by Tiina Hoffman

Review of the basic Lifestyle Assessment process from preparation to reporting. Measurement edit and reporting options, and other useful additional features. Suitable for those who know the basics, but could use some review or want to deepen their use of the different tools.

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Tiina Hoffman Exercise Physiologist & Master Trainer, Firstbeat

Tiina is an Exercise Physiologist who works at Firstbeat as a Wellness Specialist. Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä. To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing and escaping to her cabin in the woods.

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