Are You Getting Into Your Green Zone? | The Huffington Post

Feb 14 2017 in News

Dani Matthews, a ‘mumpreneur’, tried Firstbeat Lifestyle Assessment and shared her results and findings on her blog on the Huffington Post website. Matthews’ report illustrated the effects of lunchtime exercise, quality family time, mindfulness practice and alcohol on her stress and recovery levels.

Read the full post: Are you getting into your green zone?