Simone Controne is Strength and Conditioning Coach at Syntainics MBC, a professional basketball team competing in Germany’s Basketball Bundesliga. In this user story, Simone discusses some of the challenges of…
When Germany lifted the FIBA EuroBasket 2025 trophy, defeating Türkiye 88-83 in a thrilling final, it became a victorious moment in a golden era for German basketball. Already reigning world…
Arnau Pina is the Strength and Conditioning Coach at Halcones de Xalapa, a basketball team competing in the Liga Nacional de Baloncesto Profesional, Mexico’s top professional basketball league. In this…
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL) and FIBA Basketball…
Domenik TheodorouPerformance Coach, RASTA Vechta
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL) and FIBA Basketball…
Domenik TheodorouPerformance Coach, RASTA Vechta
At Firstbeat Sports, we analyzed over 4 million measurements to compare the time athletes spend in each heart rate zone across various sports. The findings reveal intriguing patterns that highlight…