This article was published in 2014 and describes the situation at that time. Read the current white papers.
A new white paper – Stress and Recovery Analysis Method Based on 24-Hour Heart Rate Variability – developed by Firstbeat has been published. The white paper looks at the phenomena behind the method (autonomic nervous system, heart rate variability), the analysis procedure and practical application areas. In addition, the publication compares different stress and recovery analysis methods and presents research results achieved with the Firstbeat method.
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