CrossFit is one of the fastest-growing sports in the world. From 13 boxes (CrossFit gyms) in 2005 to over 15,000 across 120 countries today, the high-intensity functional training program is…
See how the Lifestyle Assessment helped crossfit athlete Laura Hämäläinen manage her everyday life activities in terms of stress, sleep and training.
Staying goal-oriented in training is important, and today my daily challenge is to maximize recovery. There are times when my head is tired, but my body feels alert and ready to go.
Firstbeat provided real-time training load monitoring for athletes in a national CrossFit competition – the Battle of Jyväskylä – in January 2015 with the Firstbeat Sports Monitor.