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Case The Alaska Club

The Importance of Finding a Balance between Life’s Many Demands and the Need to Recover

Alaska is a very unique place – and Firstbeat was thrilled to conduct an assessment project there, together with the Alaska Club, to find out what kinds of lifestyle issues people in Alaska deal with.

Case Federation of Finnish Financial Services

Individual Well-Being Plays an Important Role in Specialist Work

A follow-up measurement illustrated the effects of the lifestyle changes among the personnel of the Federation of Finnish Financial Services.

Case Fitness Center Balanssi

Well-Being Is Created in Daily Life

Personal Trainers at Fitness Center Balanssi are monitoring their customers’ stress, training effect and recovery with Firstbeat Lifestyle Assessment.

Babatunde Wusu

Now I Feel That I Am on the Right Track

JJK football player Babatunde Wusu contacted Firstbeat in early June 2012 as he was worried about his training and recovery.

Case VR Finnish National Railways

Recovery a Key in Shiftwork

42 train drivers of Finnish National Railways undertook a three-day Firstbeat Lifestyle Assessment in autumn 2012 as part of a well-being campaign.

Case International Forest Company

Well-being Commitments Manifest as Improved Recovery

The Lifestyle Assessment has introduced new perspectives to an international forest industry company’s efforts to promote occupational well-being.

Case Keskisuomalainen

Hectic Media Work Requires Good Overnight Recovery

The Management Group of Keskisuomalainen Newspaper undertook a Firstbeat Lifestyle Assessment to evaluate and build up their resources.