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Turning Internal Load into Microcycle Clarity: Practical Use of Firstbeat for Daily Training Decisions

Turning Internal Load into Microcycle Clarity: Practical Use of Firstbeat for Daily Training Decisions

Tuesday 3rd March 2026  How can performance staff use internal load data meaningfully during the microcycle?  Shift from reactive monitoring to proactive planning in our upcoming Firstbeat webinar with Dr. James Malone. In this free practical…

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Movement Load Captures the Real Neuromuscular Demands in Ice Hockey — Far Better Than Skating Distance

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Movement Load Captures the Real Neuromuscular Demands in Ice Hockey — Far Better Than Skating Distance

In ice hockey, tracking player load is essential for optimizing performance and preventing injury. Traditionally, one commonly used metric is skating distance—the total meters/feet (or kilometers/miles) a player skates during…

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