Recorded Webinar – Recorded on 15 Nov 2019

Introduction to Lifestyle Assessment

Hosted by Tiina Hoffman

What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance?

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Speakers

Tiina Hoffman Exercise Physiologist & Master Trainer, Firstbeat

Tiina is an Exercise Physiologist who works at Firstbeat as a Wellness Specialist. Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä. To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing and escaping to her cabin in the woods.

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