With Firstbeat Lifestyle Assessment you get data that matters. Based on decades of research and work with professional athletes, Firstbeat has created a professional grade coaching tool that helps your clients manage stress, enhance recovery and exercise right.
250,000 coached individuals
7000 corporate clients
90% of participants recommend
82% improved stress management, sleep quality and exercise habits
Lifestyle Assessment Benefits
See the whole picture
The 24h analysis reveals what affects your client’s well-being and performance during work, leisure and sleep.
Forget guesswork and get real physiological evidence
Firtbeat’s accurate heart rate variability (HRV) based measurement and personal diary provide a window to your client’s well-being.
See the status of your client and the steps forward
Get a unique view into your client’s wellness and performance and help them make better lifestyle choices.
Produce lasting results
Proven to motivate the end client for lasting behavioral change, based on their individual need, from stress management to sleep or exercise coaching.
What’s New: Fitness Level measurements allow for more personalized coaching
Lifestyle Assessment has been enhanced with a new Fitness Level feature that accurately estimates your maximum oxygen capability (VO2max) and, thus, your aerobic fitness. Determining an individual’s Fitness Level perfectly complements the analysis of stress, recovery and daily activity already available.
- Suitable for clients of all fitness levels – only half an hour’s brisk walk required.
- Enables the development of a fitness program based on the actual fitness level of the individual and lets you reliably track progress.
- Motivates individuals to move and attracts attention to daily activity.
- Helps determine realistic goals and make better lifestyle choices.
What our clients say?
“The reports that we create with Firstbeat are very powerful visually. We are talking data and that is what our executive clients like. That is their language”
”Firstbeat is a great tool that makes complex physiological variables visible and engages the client. It is a unique tool for understanding stress, recovery and resilience.”
Hot Topics in Wellness and Working Life
and Why to Use Firstbeat Lifestyle Assessment
Help your clients to
- See daily stress peaks and identify causes of stress
- Recognize warning signs of burnout and avoid exhaustion
- Learn how to recover better and be more energized
- See actions that promote recovery
- Quantify recovery. See your client’s sleep quality and if they sleep enough
- See the health and fitness effects of physical activity
- Proven to motivate and sustain exercise commitments
The only professional grade coaching tool
for health and wellness checks
High Accuracy HRV recording
The professional wearable Firstbeat Bodyguard2 captures 24h heart rate variability (HRV) data
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Visual reports and clear action points
Make stress and recovery visible in a powerful way and pinpoint areas for improvement for individual clients and corporate groups
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See the effect of daily activities. The mobile diary links client’s behavior with the objective measurement like no other tool
Training and support
Utilize Firstbeat’s online training course and ready marketing and sales materials
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Follow-up the effectiveness
Firstbeat makes it easy to follow the client’s wellness goals and behavioral change to further help your client
How it works?
Invite client via Firstbeat Lifestyle Assessment online. Firstbeat Center shipping service sends prepared devices directly to your customer
Client measures, keeps diary of daily activities and returns the device to Firstbeat Center
Create reports and coach your client
Follow-up assessment helps you see the progress and validate the actual benefit of the professional/client relationship