Discover What’s Right for You
Firstbeat Life connects the dots between your body’s reactions and daily activities. You learn how to sleep better, manage stress, and exercise right.
See how your body responds throughout the day. Identify moments of stress and recovery, amount and intensity of physical activity, and how well you sleep.
Your well-being at a glance. The score factors in all essential aspects of health: stress & recovery balance, restorative effect of sleep, and physical activity.
Understand your body’s resource levels: See when you are grinding yourself down and know when you’re ready to bounce back stronger.
92% of our clients improve their well-being.
Stress & recovery
Stress isn’t always bad
Stress improves your mental and physical performance in the short term. We don’t need to avoid it altogether but do need enough rest to establish healthy stress and recovery balance.
Good quality sleep, fitness, and healthy nutrition support resilience and effective stress and recovery balance.
See if you have enough recovery in your day in relation to stress.
See how much stress and recovery you experience per day and if you have enough moments of recovery when awake.
You might sleep, but not recover
Sleep’s main purpose is to recover and recharge physiologically and psychologically. But, if your sympathetic nervous system is dominant during sleep you won’t fully recover.
Common causes of poor recovery during sleep include; alcohol, illness, pain, stress, poor physical fitness, and activating tasks close to bedtime.
See if you got enough recovery overnight. Sleep made up of 75% recovery is considered a good result.
See how much sleep you got and note how well you felt you slept. Recommended sleep duration for adults is 7-9 hours.
See duration and percentage of recovery during sleep and discover the HRV average during sleep – this indicates the quality of recovery.
We have helped over 300,000 people to make real change.
All activity counts
All physical activity counts when it comes to enjoying health benefits. Even small increases in daily activity make a difference – putting you on a path to feeling healthier and living longer.
People who are physically active have a better balance between stress and recovery, and recover more quickly from stressful days.
Get an accurate estimate of your cardioresporatory fitness (VO2max) based on 30 minutes of moderate-pace walking.
See if you are physically active enough to achieve health benefits. All activity counts but the more vigorous your exercise, the more it affects your score.
Review how many minutes of light, moderate and vigorous exercise you do, your step count, and how many calories you burn.
Based on 20 years of scientific research and work with professional athletes and top companies
We have enabled millions of people in over 40 countries to reach their health and performance potential.
20 years of research
Our innovations are built on over two decades of heart rate variability research.
The best sports teams
NBA, NFL, NHL and Champions League teams trust our services.
Firstbeat Analytics’ features integrated in over a millions consumer devices.