Discover What’s Right for You
Firstbeat Life connects the dots between your body’s reactions and daily activities. You learn how to sleep better, manage stress, and exercise right.
92% of our clients improve their well-being.
Stress & recovery
Stress isn’t always bad
Stress improves your mental and physical performance in the short term. We don’t need to avoid it altogether but do need enough rest to establish healthy stress and recovery balance.
Good quality sleep, fitness, and healthy nutrition support resilience and effective stress and recovery balance.
SLEEP
You might sleep, but not recover
Sleep’s main purpose is to recover and recharge physiologically and psychologically. But, if your sympathetic nervous system is dominant during sleep you won’t fully recover.
Common causes of poor recovery during sleep include; alcohol, illness, pain, stress, poor physical fitness, and activating tasks close to bedtime.
We have helped over 300,000 people to make real change.
Exercise
All activity counts
All physical activity counts when it comes to enjoying health benefits. Even small increases in daily activity make a difference – putting you on a path to feeling healthier and living longer.
People who are physically active have a better balance between stress and recovery, and recover more quickly from stressful days.
Based on 20 years of scientific research and work with professional athletes and top companies
We have enabled millions of people in over 40 countries to reach their health and performance potential.

20 years of research
Our innovations are built on over two decades of heart rate variability research.

The best sports teams
NBA, NFL, NHL and Champions League teams trust our services.

LEADING ANALYTICS
Firstbeat Analytics’ features integrated in over a millions consumer devices.
Are you ready to create positive change in your organization?
Firstbeat Life is currently only available for organizations, so inform your employer
about our cutting-edge solution.
Interested in using our corporate wellness service? Leave your contact information below.
The Firstbeat Life solution is continually developing. New features are introduced regularly and the service is developed based on the feedback we get from our users, thus we reserve the right to make changes. Follow our social channels so you will hear what’s new in Firstbeat Life!