The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Firstbeat Life is the most advanced technology for balancing stress and recovery. The measurement data provided by the service helps to understand one’s own reactions and resources with science-backed confidence….
Tero MyllymäkiHead of Physiology Research, Firstbeat
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
Stress, recovery and physical activity are part of everyday life. The key is finding the right balance between them. Accurate physiological measurements and the Firstbeat Graph reveal a view of…
To mark World Sleep Day, this blog will focus on some common topics and questions surrounding good quality sleep. The Q&A is based on questions received during our Sleep webinar…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Making healthy choices in everyday life isn’t always easy. And, as individuals, there’s no one-size-fits-all solution. That’s where personal health data and recommendations from the Firstbeat Life corporate wellness solution…
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The Firstbeat Life corporate wellness solution provides comprehensive reports on the factors that support an individual’s well-being.
Hälsa is a coaching and consultation company which focuses on boosting healthy working life culture. Their experts aim to promote the well-being and efficiency of individuals and teams within organizations….
When an organization the size of OP Financial Group, one of the largest financial companies in Finland, invests strategically in workplace well-being, it affects the lives of thousands of people….
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9 September at 2 PM (BST) Firstbeat Life is available to our partners! Firstbeat Life™ is a subscription-based wellness solution that promotes health, helps identify risk factors affecting health, and…
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