Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. A reliably measured resting heart rate forms a strong foundation for interpreting…
I stayed clear of Covid-19 for two and a half years, with vaccinations, good luck, a healthy lifestyle, and common sense (masks, hand washing, and avoiding crowded places whenever I…
When it comes to corporate wellness, one of the most common problems is getting employees engaged. So, what to do? Our specialist gives concrete tips, how to get employees commit to small changes.
Physiological data can reveal how your body is coping with everyday life. But how do you know when you need to address certain issues? Personalized notifications in the Firstbeat Life solution let you know when your measurement results need extra attention.
Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
All posts in category firstbeat life
Shaq Porteous is an experienced personal trainer and Mental Health and Support Worker for vulnerable young people within the YMCA. Shaq’s passion for enhancing mental health through exercise and movement…
Joey Bull is a UK Fitness Champion, acclaimed personal trainer, and Bioregulatory Medicine practitioner with a focus on optimising health and wellbeing in midlife clients. With over 30 years’ experience…
Any successful personal trainer knows that demand for your services can easily exceed the number of available working hours you have in a day. Firstbeat Life helps PT Janika Hautala…
All user stories in category firstbeat life
9 September at 2 PM (BST) Firstbeat Life is available to our partners! Firstbeat Life™ is a subscription-based wellness solution that promotes health, helps identify risk factors affecting health, and…
All webinars in category firstbeat life
15 JULY – London’s most acclaimed personal trainer, Luke Worthington, has been named as the first PT ambassador for Firstbeat Life, world-leading wellness technology for fitness professionals. Luke Worthington is…
All news in category firstbeat life
Understand how to create a proactive and effective corporate wellness strategy with the help of our free guide.
All guides in category firstbeat life
