Physiological data can reveal how your body is coping with everyday life. But how do you know when you need to address certain issues? Personalized notifications in the Firstbeat Life solution let you know when your measurement results need extra attention.
Busy schedules, multitasking, blurring boundaries between work and leisure… To mention a few of the issues many employees are nowadays struggling with. In fact, the struggles of the employees are…
Riikka NahkamäkiCorporate Coach, Firstbeat
Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Firstbeat Life is the most advanced technology for balancing stress and recovery. The measurement data provided by the service helps to understand one’s own reactions and resources with science-backed confidence….
Tero MyllymäkiHead of Physiology Research, Firstbeat
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
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Hälsa is a coaching and consultation company which focuses on boosting healthy working life culture. Their experts aim to promote the well-being and efficiency of individuals and teams within organizations….
When an organization the size of OP Financial Group, one of the largest financial companies in Finland, invests strategically in workplace well-being, it affects the lives of thousands of people….
The Firstbeat Life corporate wellness solution provides comprehensive reports on the factors that support an individual’s well-being.
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9 September at 2 PM (BST) Firstbeat Life is available to our partners! Firstbeat Life™ is a subscription-based wellness solution that promotes health, helps identify risk factors affecting health, and…
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Understand how to create a proactive and effective corporate wellness strategy with the help of our free guide.
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