Stress has a negative ring to it but in most cases, it’s not dangerous nor does it need to be eliminated from our lives. It helps us meet life’s challenges….
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Whether it’s a new client or one that you have been working with for a while, it’s essential to get a real understanding of their fitness levels – particularly cardiovascular…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
With the aging of the population, more and more people have at least one chronic illness or condition, and medication is the primary form of treatment in many chronic and…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Cardiorespiratory fitness (measured as VO2max) is an expression of the body’s ability to deliver and utilize oxygen for energy during physical exercise. It reflects the interplay between respiratory, cardiovascular, and…
Tero MyllymäkiHead of Physiology Research, Firstbeat
Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. A reliably measured resting heart rate forms a strong foundation for interpreting…
I stayed clear of Covid-19 for two and a half years, with vaccinations, good luck, a healthy lifestyle, and common sense (masks, hand washing, and avoiding crowded places whenever I…
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Shaq Porteous is an experienced personal trainer and Mental Health and Support Worker for vulnerable young people within the YMCA. Shaq’s passion for enhancing mental health through exercise and movement…
Joey Bull is a UK Fitness Champion, acclaimed personal trainer, and Bioregulatory Medicine practitioner with a focus on optimising health and wellbeing in midlife clients. With over 30 years’ experience…
Any successful personal trainer knows that demand for your services can easily exceed the number of available working hours you have in a day. Firstbeat Life helps PT Janika Hautala…
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9 September at 2 PM (BST) Firstbeat Life is available to our partners! Firstbeat Life™ is a subscription-based wellness solution that promotes health, helps identify risk factors affecting health, and…
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15 JULY – London’s most acclaimed personal trainer, Luke Worthington, has been named as the first PT ambassador for Firstbeat Life, world-leading wellness technology for fitness professionals. Luke Worthington is…
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