The common goal shared by health and wellness professionals is to make a positive impact on clients’ lives. Understanding clients’ physiological condition can have a great difference as it helps…
Joni KettunenCEO and co-founder, Firstbeat
With the Wellness Factors reporting, Firstbeat Life service providers gain a clear overview of their clients’ well-being, which is articulated in a language that transforms coaching into everyday actions.
Tero MyllymäkiHead of Physiology Research, Firstbeat
In this blog, I will discuss two fairly typical Firstbeat Life cases by sharing “the story behind the data”, a few highlights of the result, as well as action points…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
To wear or not to wear…? Sensible use of wearable devices is an important consideration for coaches who want to utilize data to add depth to their programs and motivate…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
For more than two decades Firstbeat has been a pioneer in the use of physiological data and analytics to improve sports performance and employee well-being. We have always built our…
Tero MyllymäkiHead of Physiology Research, Firstbeat
Accurate physiological data allows you to understand what is really going on in a client’s life and reveals the effects of their daily choices on their overall well-being. It can…
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Onewave, a Netherlands-based company, offers unique programs that enhance workplace energy and performance through data-driven insights, personalized advice, and practical tools for transforming work environments. Using insights from Firstbeat Life…
Shaq Porteous is an experienced personal trainer and Mental Health and Support Worker for vulnerable young people within the YMCA. Shaq’s passion for enhancing mental health through exercise and movement…
Joey Bull is a UK Fitness Champion, acclaimed personal trainer, and Bioregulatory Medicine practitioner with a focus on optimising health and wellbeing in midlife clients. With over 30 years’ experience…
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Understanding Menopause and Creating Personalized Strategies to Help Women Thrive In our recent webinar, we focused on women. Firstbeat’s Master Trainer Tiina Hoffman was joined by Health & Performance Coach Angela…
Cargotec, a leading provider of cargo and load handling solutions, is facing a unique situation and major, planned changes as the company has initiated a process to potentially separate its…
When it comes to well-being, there are always things to improve, but also personal strengths on which well-being can confidently be built. What if you could get a clear…
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The Watercooler Event, taking place on 7- 8 May 2025 at ExCeL London focuses on employee wellbeing, mental health, workplace culture, and people management. Meet Firstbeat’s Craig Huddleston, Tiina Hoffman and Tim…
Join Us for the Winter Seminar of Occupational Health Physiotherapists 2024! The Winter Seminar in Oulu from December 4-5, 2024 explores the latest research evidence in lifting ergonomics, collaborative practices…
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Cuckoo and Firstbeat have teamed up to address the growing challenges of stress and physical inactivity in today’s work environments. By combining Firstbeat’s data-driven insights on stress and recovery with…
The brand new Energy Equation Podcast is here! We are very excited about the new Energy Equation podcast, hosted by renowned physiologist & lifestyle specialist Oliver Patrick. In each episode,…
Firstbeat Life Web Reporting just got an update with a fresh new look, improved usability, and new features! We have enhanced the user experience for you and your clients by…
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