Discover What’s Right for You
Firstbeat Life connects the dots between your body’s reactions and daily activities, so that you know how to increase your well-being. Learn how to manage stress, recover enough, sleep better, and exercise correctly.
Watch in real-time and after each measurement how you respond throughout the day. Identify moments of stress and recovery, the amount and intensity of exercise, and how well you sleep.
The overall picture of your well-being at a glance. Total scores consider the areas of stress and recovery, sleep, and health effects of exercise. Monitor the state and development of your well-being.
Understand your body’s resource levels. Find out when you are grinding yourself down and understand when you’re ready to bounce back stronger.
After each measurement you will receive a detailed analysis of your well-being and concrete instructions for the future. The app will also notify you if your recovery is exceptionally poor.
92% of our clients improve their well-being.
Stress & recovery
Stress Isn’t Always Bad
An appropriate amount of stress improves your mental and physical performance in the short term. You don’t need to avoid stress altogether but you do need enough rest to establish a healthy stress and recovery balance.
Good quality sleep, fitness, and healthy nutrition support resilience and effective stress and recovery balance.
See if you have enough recovery in your day in relation to stress. The amount of stress varies but typically is around 40–65 % in a day.
See in detail how much stress and recovery you experience per day – both during the daytime and at night. You can find out if you recover enough and when you have too much stress.
You will get concrete times and insights of the most stressful periods and the periods with the best daytime recovery.
You Might Sleep, But Not Recover
Sleep’s main purpose is to recover and recharge physiologically and psychologically. But if your sympathetic nervous system is dominant during sleep, you won’t fully recover – no matter of the sleep duration.
Common causes of poor recovery during sleep include; alcohol, illness, pain, stress, poor physical fitness, and activating tasks close to bedtime.
See if you got enough recovery overnight. Recovery during sleep is affected by sleep duration and quality and amount of recovery. Good quality sleep increases your resources so you will be resilient even during busy and more stressful times.
Check how much sleep you got and whether it was enough. The recommended sleep duration for adults is 7–9 hours. The need for sleep varies individually and at different times. As the load increases, the need for sleep increases.
Sleep made up of 75% recovery is considered a good result. The quality of recovery means that the amount of heart rate variability during the sleep period increases with recovery and decreases as the body is loaded.
We have helped over 300,000 people to make real change.
Exercise Supports Your Health and Well-being
Exercise has been shown to have positive effects on the well-being of both body and mind. Even a small increase in activity and light daily exercise can boost your health. In addition, exercise refreshes the mind and supports sleep and recovery.
People who are physically active have a better balance between stress and recovery, and recover more quickly from stressful days.
See if you are physically active enough to achieve health benefits. All activity counts but the more vigorous your exercise, the more it affects your score.
The amount of exercise shows how much brisk and strenuous exercise as well as lighter everyday activity was included in your day. You will also see the energy consumption as well as the walking and running steps accumulated during the day.
The Training Effect shows you the impact of your physical activity, helps to adjust the intensity of your exercise and ensure that you recover adequately based on the total stress load of everyday life.
With a 30-minute fitness level walk, you get an accurate estimate of your maximum oxygen uptake (VO2max). Good physical condition supports health and helps you to recover better.
Firstbeat Life Key Analytical Features
Based on 20 Years of Scientific Research and Work With Professional Athletes and Top Companies
We have enabled millions of people in over 70 countries to reach their health and performance potential.
20 years of research
Our innovations are built on over two decades of heart rate variability research.
Leading Wellness solutions
10,000+ organizations and around 1,000 partners globally.
The best sports teams
Trusted by 1,000+ teams, including NBA, NFL, NHL and Champions League clubs.
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The Firstbeat Life solution is continually developing. New features are introduced regularly and the service is developed based on the feedback we get from our users, thus we reserve the right to make changes. Follow our social channels so you will hear what’s new in Firstbeat Life!