Health & Wellness

Personal Trainers at Fitness Center Buugi are utilizing Firstbeat Lifestyle Assessment as a tool in their work to help their clients reach their goals.

Firstbeat Lifestyle Assessment illustrated that recovery plays an important role in developing the coping mechanisms for staff members.

Eka Synthomer did not have a specific issue that needed a solution, but they wanted to explore the effects of shift work on recovery.

Rick Pittser from SQL Sentry Inc. first heard about Firstbeat four years ago while looking for ways to help track and improve his running performance.

42 train drivers of Finnish National Railways undertook a three-day Firstbeat Lifestyle Assessment in autumn 2012 as part of a well-being campaign.

The Lifestyle Assessment has introduced new perspectives to an international forest industry company’s efforts to promote occupational well-being.

The importance of a good balance between recovery and stress was highlighted when the Moventas Management team took part in a Firstbeat Lifestyle Assessment.

Being able to start using the web-based Fitness Coach right after the Assessment has helped many employees to follow-up their progress.

Affecto took part in a Firstbeat Lifestyle Assessment. Here you can see the improvements on an individual, as well as on a group level.

In Salo, the measures aimed at furthering well-being at work have involved both individuals and work communities. The results have been encouraging.