Health & Wellness

 Onewave, a Netherlands-based company, offers unique programs that enhance workplace energy and performance through data-driven insights, personalized advice, and practical tools for transforming work environments. Using insights from Firstbeat Life…

In the high-stakes world of air rescue, maintaining peak physical and mental performance is critical. Gerhard Moser has developed a unique approach to helping his clients achieve optimal health and…

Ingrid van Kamperdijk-Maas is a Netherlands-based coach specializing in working with employees placed on long-term sick leave caused by stress and burnout. Ingrid helps her clients to successfully reintegrate into…

Riku Aalto is a long-time personal trainer and a pioneer in professional well-being coaching in Finland. In addition to coaching, Riku’s 25-year career has involved work as a trainer, innovator,…

Emmi Lohva is a coach working with clients who struggle with making changes during busy periods of their lives. In this article, Emmi talks about how she uses Firstbeat Life…

As a Personal Trainer, continuously improving your product is the key to creating a successful business. But with only so many hours in a day, there comes a point where…

Erik van den Top is the founder of Transformative Insights, a company which specializes in working with leaders and professionals in organizations to help them be at their very best…

Shaq Porteous is an experienced personal trainer and Mental Health and Support Worker for vulnerable young people within the YMCA. Shaq’s passion for enhancing mental health through exercise and movement…

Joey Bull is a UK Fitness Champion, acclaimed personal trainer, and Bioregulatory Medicine practitioner with a focus on optimising health and wellbeing in midlife clients. With over 30 years’ experience…

Saga Performance specializes in helping corporates and individuals to reach top level performance using a systems based approach. The company’s founder, Satu Ahlman, uses Firstbeat Life as one of the…