Health & Wellness
Get latest updates by subscribing to our mailing list
“Firstbeat Life helps everyone see the little things that can improve their own well-being and resilience”
“For 10 years I have been playing futsal on Friday nights and only now saw how much heavy exercise affects my sleep. Otherwise, my sleep quality is better than average,…
“It’s nice to be able to take a Firstbeat Life measurement whenever you want and for the length of time you want. Next, I’m going to measure all five days…
Firstbeat Life helps boost corporate well-being for individuals and companies. To see how, we spoke to Leijona Catering employees after they had the chance to test the new service. “It…
Firstbeat Lifestyle Assessment as a Behavioral Nudge Tool – 1Day a Week Campaign at Salford Royal Hospital
See how Firstbeat played a part in a campaign aimed at reducing car use and increasing physical activity amongst hospital employees.
How stressful is it to organize a business seminar or give a speech on the main stage? Enthusiasm and adrenaline help, but positive stress needs to be recovered from, too.
The physiological results of a four-day labor were revealed by the Firstbeat Lifestyle Assessment. How stressful is it for a father during childbirth?
Monitoring internal physiology is an effective tool in the pursuit of performance in professional sports, but also in the office.
“By building people’s curiosity about their health and well-being through actual data we get much deeper engagement.”
See how Firstbeat Lifestyle Assessment is incorporated into the employee well-being framework of one of the leading property companies in the world.
Introducing a follow-up Firstbeat Lifestyle Assessment to your wellness program can help quantify, validate and embed behavior change in the long-term.
Firstbeat’s Lifestyle Assessment is a professional grade coaching tool which transforms heartbeat data into personalized information on exercise, stress and recovery.