Health & Wellness

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Ben Scottt

How Stressful is it for a Father During Childbirth? Firstbeat Lifestyle Assessment Reveals all

The physiological results of a four-day labor were revealed by the Firstbeat Lifestyle Assessment. How stressful is it for a father during childbirth?

Colin Thomas, BMI Healthcare

Corporate Wellness and World Class Athletes: Same Technology, Different Uses

Monitoring internal physiology is an effective tool in the pursuit of performance in professional sports, but also in the office.


How Firstbeat Fits in Lendlease’s Health and Well-being Framework for Employees

See how Firstbeat Lifestyle Assessment is incorporated into the employee well-being framework of one of the leading property companies in the world.


The Role of a Follow-up Firstbeat Lifestyle Assessment in Achieving Behavior Change

Introducing a follow-up Firstbeat Lifestyle Assessment to your wellness program can help quantify, validate and embed behavior change in the long-term.


Taking part in Firstbeat Lifestyle Assessment – What I learned

Firstbeat’s Lifestyle Assessment is a professional grade coaching tool which transforms heartbeat data into personalized information on exercise, stress and recovery.


SP&Co: Personalized plans generate real results

Founded in 2002 and based in London, SP&Co has delivered research driven health and lifestyle programmes to thousands of individuals. The private health and fitness consultancy, which launched BodySPace in…


BMW: The Pacesetter of the Automotive Industry

German luxury automobile manufacturer BMW competes in a fast-paced and constantly changing industry. In recent years, innovation and technology have impacted the whole concept of a car. The challenges of…

Aku Louhimies

Movie Project Complete—Premiere Night Ahead! How Did Director Aku Louhimies Maintain His Performance?

“Filmmaking requires dedication and perseverance. The process can be physically and emotionally draining, disturbing the body’s natural rhythms.” This is how Director Aku Louhimies described the challenges of his job…

Susanna Rahkamo, Pertec Consulting

All Leadership Stems from Self-Leadership

Getting to the top requires hard work, ironclad confidence, and a willingness to continually improve yourself. As a former competitive ice dancer with a pair of Olympic games and a…

Teuvo Teräväinen

NHL Player Teuvo Teräväinen Takes a Look at His Training with Firstbeat

Teuvo Teräväinen, 22, plays Center for the NHL’s Carolina Hurricanes. Having just finished his fourth season in the league, he recently participated in the Firstbeat Lifestyle Assessment to learn more about the impacts of training on his body and for clues about how to find the right balance between stress and recovery.