Health & Wellness

Get latest updates by subscribing to our mailing list

Nordic Business Forum

Stress Peaks and Searching for Recovery at the Nordic Business Forum

How stressful is it to organize a business seminar or give a speech on the main stage? Enthusiasm and adrenaline help, but positive stress needs to be recovered from, too.

Ben Scottt

How Stressful is it for a Father During Childbirth? Firstbeat Lifestyle Assessment Reveals all

The physiological results of a four-day labor were revealed by the Firstbeat Lifestyle Assessment. How stressful is it for a father during childbirth?

Colin Thomas, BMI Healthcare

Corporate Wellness and World Class Athletes: Same Technology, Different Uses

Monitoring internal physiology is an effective tool in the pursuit of performance in professional sports, but also in the office.

Lendlease

How Firstbeat Fits in Lendlease’s Health and Well-being Framework for Employees

See how Firstbeat Lifestyle Assessment is incorporated into the employee well-being framework of one of the leading property companies in the world.

Manpremo

The Role of a Follow-up Firstbeat Lifestyle Assessment in Achieving Behavior Change

Introducing a follow-up Firstbeat Lifestyle Assessment to your wellness program can help quantify, validate and embed behavior change in the long-term.

Progman

Taking part in Firstbeat Lifestyle Assessment – What I learned

Firstbeat’s Lifestyle Assessment is a professional grade coaching tool which transforms heartbeat data into personalized information on exercise, stress and recovery.

SP&Co

SP&Co: Personalized plans generate real results

Founded in 2002 and based in London, SP&Co has delivered research driven health and lifestyle programmes to thousands of individuals. The private health and fitness consultancy uses Firstbeat technology as part of their bespoke wellness programme.

BMW

BMW: The Pacesetter of the Automotive Industry

To be on the crest of the wave, BMW acknowledges the importance of good leadership and a healthy workforce as critical to the organization.

Aku Louhimies

Movie Project Complete—Premiere Night Ahead! How Did Director Aku Louhimies Maintain His Performance?

Aku Louhimies conducted Firstbeat Lifestyle Assessment measurements during the filming process of the movie Unknown Soldier. Here are the results.

Susanna Rahkamo, Pertec Consulting

All Leadership Stems from Self-Leadership

Susanna Rahkamo talks about the importance of self-leadership in her work, observing that it is difficult to lead others if you can’t lead yourself.