Recorded Webinar – Recorded on 7 Jun 2016

Introduction to Lifestyle Assessment

Hosted by Tiina Hoffman


What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance?

Attending this webinar is particularly beneficial for those who are new to Lifestyle Assessment and want to learn more about heartbeat analysis. Learn through case examples how objective data can inspire wellbeing and performance.


Tiina Hoffman

Tiina is an Exercise Physiologist who works at Firstbeat as a Wellness Specialist. Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä. To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing and escaping to her cabin in the woods.

Piditkö lukemastasi? Tilaa uutiskirjeemme.

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