Recorded Webinar – Recorded on 8 Apr 2021

Build a Stress and Resilience Mindset, with ex-Special Forces & Royal Marine Simon Jeffries

Hosted by Tiina Hoffman

Hosted by Simon Jeffries

Simon Jeffries

In this 45-minute session, Simon, now a Mindset and Resilience Coach with The Natural Edge, will join Firstbeat Master Trainer Tiina Hoffman to mark Stress Awareness Month. They will be discussing Simon’s elite military experience, the acute stresses of modern life, and how cutting-edge neuroscience and psychology can help people remove limitations, find their peak mental performance and build resilience.

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Tiina Hoffman Master Trainer

Tiina is an Exercise Physiologist who works at Firstbeat as a Wellness Specialist. Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä. To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing and escaping to her cabin in the woods.

Simon Jeffries

Simon Jeffries ex-Special Forces & Royal Marine

After beginning his career as a Royal Marines Commando and undertaking his first tour of Afghanistan Simon passed Special Forces selection to serve with the Special Boat Service.  
After a further two tours in Afghanistan, Simon left the military and moved into the world of health and performance to help others unlock their own potential. In 2017, Simon co-founded The Natural Edge and built a team of coaches who specialize in creating sustainable and highly effective programs that achieve maximum results for their clients. 

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