Build a Stress and Resilience Mindset, with ex-Special Forces & Royal Marine Simon Jeffries
In this 45-minute session, Simon, now a Mindset and Resilience Coach with The Natural Edge, will join Firstbeat Master Trainer Tiina Hoffman to mark Stress Awareness Month. They will be discussing Simon’s elite military experience, the acute stresses of modern life, and how cutting-edge neuroscience and psychology can help people remove limitations, find their peak mental performance and build resilience.
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