Build a Stress and Resilience Mindset, with ex-Special Forces & Royal Marine Simon Jeffries

Tiina is an Exercise Physiologist who works at Firstbeat as a Wellness Specialist. Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä. To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing and escaping to her cabin in the woods.

After beginning his career as a Royal Marines Commando and undertaking his first tour of Afghanistan Simon passed Special Forces selection to serve with the Special Boat Service.  
 
After a further two tours in Afghanistan, Simon left the military and moved into the world of health and performance to help others unlock their own potential. In 2017, Simon co-founded The Natural Edge and built a team of coaches who specialize in creating sustainable and highly effective programs that achieve maximum results for their clients.