For professional athletes, training at an optimal level demands a focus on workloads and recovery. When the relationship between these two variables becomes unbalanced, performance decreases, good decision making falters, and injury risks increase. Similarly, in worklife, attention to both sides of the equation are critical to success. Sleep, fatigue and stress management decisions impact performance and personal well-being in significant ways. Placing these decisions on firm ground using real data taken directly from daily life means greater control over the parts of our lives that matter.
Join Firstbeat CEO Joni Kettunen, PhD, for an introduction to how a remarkable technology is revealing the connections between activities, decisions, and performance: “Learning from Professional Sports, Lifestyle Lessons for The Corporate World” at 15.00. Utilized by over 600 sports teams worldwide, including nearly half of the NHL, and in over 150,000 lifestyle analysis for individual and corporate clients, Firstbeat is leading the conversation towards healthier, happier, more productive lives.
Meet us at SMASH on Nov 11th to discuss how to improve performance both for sports and at the workplace. Already hundreds of elite sports teams, wellness professionals, and millions of consumers worldwide trust Firstbeat to enhance performance and well-being.
SMASH is the official side-event of the technology and start-up event SLUSH, both organized in Helsinki, Finland. In the SMASH, there is a wide range of different sports-related technologies and types presented, from professional sports to every-day exercising. Join the event and meet us at our stand.
Read more from the event website and follow it on Twitter #SmashHelsinki.