A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
This episode we’re joined by Henry Barrera, Director of Performance for the Liberty Men’s Basketball program. Henry talks to us about quantifying individual loads, using Firstbeat daily, and more.
This episode we’re joined by Michael Vaughan, Director of Women’s Ice Hockey Operations at Merrimack College. Michael talks to us about building a sport-specific training program, managing athlete well-being, and more.
The impact of stressors on athlete performance is important to acknowledge.
This episode we’re joined by Kevin Cronin, Head Strength & Conditioning Coach at Colorado College. Kevin talks to us about player and coach buy-in to technology, internal and external workloads, and more.
Skimarathon Team Austria takes part in Visma Ski Classics sponsored by Firstbeat Lifestyle Assessment, revealing Work-Life balance under extreme conditions.
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
Recovery is crucial when facing a hectic fixture schedule. That’s why getting it right during road trips is so important.
Firstbeat Sports users Cologne Sharks took on the Edmonton Oilers in Cologne this month as part of the NHL Global Series.
The end goal of any training plan is to make sure players are ready to perform at the peak of their abilities come game day.
Technology in sport is increasing at a rapid rate. Arsenal’s Tom Allen reveals how to pinpoint the key data and monitor players effectively during the season.