Sleep and recovery are not the same thing. You can sleep eight hours a night without having any physiological recovery. The key is getting enough good quality sleep. Firstbeat Life…
Stress has a negative connotation but, in reality, it’s not dangerous and you don’t need to avoid it. The important thing is making sure it is in proportion to your…
How business can support staff well-being during the Coronavirus pandemic.
Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Firstbeat Lifestyle Assessment as a behavioral nudge tool – 1Day a Week Campaign at Salford Royal Hospital
See how Firstbeat played a part in a campaign aimed at reducing car use and increasing physical activity amongst hospital employees.
How stressful is it to organize a business seminar or give a speech on the main stage? Enthusiasm and adrenaline help, but positive stress needs to be recovered from, too.
Monitoring internal physiology is an effective tool in the pursuit of performance in professional sports, but also in the office.
On Wednesday April 29th , Jason Howlett of management and behavioral change company FOCUSWRX joined us to discuss forming positive habits and achieving your goals, as well as offer simple tips to help employers and employees balance their performance and recovery. …
In this webinar, Mental Health campaigner and keynote speaker, Rob Stephenson, will take a look at mental health and wellbeing in the workplace.
In this webinar, Rachael will take a closer look at factors that drain, and replenish our energy, backed by collected Firstbeat Lifestyle Assessment data.
The event brings experts and industry leaders together with HR, Wellness, D&I and Business leaders to discuss and explore the latest well-being developments.
Firstbeat HRV Summit gathers top professionals from around the world to explore vital issues in well-being, sports performance and physiological analytics.
Thousands of benefits, reward and HR professionals come together at Employee Benefits Live 18, 2-3 October 2018, at ExCeL London.
Key points: Study utilizes over 18,000 monitored days in the United Kingdom from real-world conditions Heart rate variability (HRV) offers objective insights into periods of stress and recovery Monday is…