From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
The ability to predict how a particular individual will react to a training protocol in advance is a critical step in getting training prescriptions right.
Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…
During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.
Objective stress and recovery levels were determined with Firstbeat Analysis Server program from HR recording data.
This research provides a tool for managers to recognize areas of stress, recovery, and work engagement where they might lack resources.
Heart rate variability based assessments clearly indicate that Finnish employees’ stress levels are significantly higher during weekends than during workdays. An analysis of about 2.5 billion heartbeats shows that there…