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Firstbeat Life and Wearables – What’s the Difference? How Firstbeat Life looks when worn

#Firstbeat Life #Stress & Recovery

Firstbeat Life and Wearables – What’s the Difference?

From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.

Smarter Endurance Training with Heart Rate Variability Guidance train smarter with HRV guidance

#Sports Coaching #Exercise and Fitness

Smarter Endurance Training with Heart Rate Variability Guidance

The ability to predict how a particular individual will react to a training protocol in advance is a critical step in getting training prescriptions right.

Ville VesterinenGuest Author

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

#Stress & Recovery

Let’s Drink to That! Reflections and Findings on Alcohol and Recovery

Different cultures have different drinking habits. Let’s take a closer look at those of Finnish people. According to statistics, an average Finn older than 15 years consumed 11.2 litres of…

Jaakko Kotisaari

Jaakko KotisaariWellness Specialist, Firstbeat

Using Firstbeat in Monitoring an Extreme Running Race

#Exercise and Fitness

Using Firstbeat in Monitoring an Extreme Running Race

During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.

Gergely VadaGuest Author

Physical Activity Is Associated with Lower Objective Stress on Workdays

#Corporate Wellness #Stress & Recovery

Physical Activity Is Associated with Lower Objective Stress on Workdays

Objective stress and recovery levels were determined with Firstbeat Analysis Server program from HR recording data.

Tiina TeisalaGuest Author, M.Sc. in health sciences/sports medicine, physiotherapist

Becoming a Super-Organization With Better Resource Management Planning resources

#Corporate Wellness

Becoming a Super-Organization With Better Resource Management

This research provides a tool for managers to recognize areas of stress, recovery, and work engagement where they might lack resources.

Suvi-Tuuli HelinGuest Author, M.Sc, BBA

Finnish Workers Tend to Have the Poorest Recovery on…. Saturdays Recovery during the weekend

#Stress & Recovery

Finnish Workers Tend to Have the Poorest Recovery on…. Saturdays

Heart rate variability based assessments clearly indicate that Finnish employees’ stress levels are significantly higher during weekends than during workdays. An analysis of about 2.5 billion heartbeats shows that there…

Joni Kettunen

Joni KettunenCEO and co-founder, Firstbeat


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