Optimizing Team Performance: The Role of HRV in Elite Sports

TIME UPDATE: Wednesday, September 25 @ 11 AM UK time, 12 PM German time, 1 PM Finnish time

Join us for an exclusive webinar with special guest Marc Olmos Peñarroja and Firstbeat’s Christoph Rottensteiner. 

Maximize Your Team’s Potential with HRV Insights

In this webinar, we will explore the application of Heart Rate Variability (HRV) in team sports, focusing on its role in optimizing athlete performance and recovery.
Drawing from recent research and practical examples, we will discuss how HRV can be used to tailor training loads, monitor fatigue, and enhance decision-making processes in sports teams.

Watch the recording here

Attendees will gain insights into the key findings from studies on HRV and learn actionable strategies to implement these findings in their training routines.

This webinar is designed for coaches, trainers, and sports professionals who are looking to take their team’s performance to the next level.

What You’ll Learn: 

• The Science of HRV: Understand the fundamentals of HRV and its role in athlete performance. 

• Practical Applications: Learn how to tailor training loads, monitor fatigue, and make informed decisions to optimize team performance. 

• Latest Research: Gain key insights from studies on HRV and learn actionable strategies to implement these findings in your training routines.