Training Load and Recovery Post Quarantine
Join Firstbeat and special guest Sean Conaty (Director of Sports Performance, University at Buffalo) as we delve into the best practices for returning to ‘normal’ training and practice when the time comes.
Watch the full recording of the session below.
Sean oversees Olympic Sports at Buffalo and works closely with the Buffalo Bulls’ reigning MAC champion men’s basketball squad. He will share advice, scenarios and solutions when it comes to everything from internal load monitoring to transitioning into a condensed offseason. This session is not to be missed as we all start planning for what is to come down the line.
Gain insights into:
- Coping with an unexpected de-training period
- Creating a post quarantine ‘action plan’
- Strategies to maintain athlete fitness in unprecedented times
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