Recorded Webinar – Recorded on 23 Apr 2020

Training Load and Recovery Post Quarantine

Hosted by Benjamin Jensen

Benjamin Jensen

Hosted by Sean Conaty

Sean Conaty

Firstbeat Sports Webinar | Training Load and Recovery Post Quarantine

Join Firstbeat and special guest Sean Conaty (Director of Sports Performance, University at Buffalo) as we delve into the best practices for returning to ‘normal’ training and practice when the time comes.

This webinar took place on Thursday, April 23.
Watch the full recording of the session below.

Sean oversees Olympic Sports at Buffalo and works closely with the Buffalo Bulls’ reigning MAC champion men’s basketball squad. He will share advice, scenarios and solutions when it comes to everything from internal load monitoring to transitioning into a condensed offseason. This session is not to be missed as we all start planning for what is to come down the line.

Gain insights into:

  • Coping with an unexpected de-training period
  • Creating a post quarantine ‘action plan’
  • Strategies to maintain athlete fitness in unprecedented times


Benjamin Jensen

Benjamin Jensen Director of North American Sales & Research

Benjamin is Director of North American Sales & Research for Firstbeat Sports. Born and raised in the United States, he now lives in Finland and has spent the last six years working with elite sports programs across all major sports to optimize performance and recovery with the help of Firstbeat. He also has experience in coaching, having worked within the Finnish American Football Association and as Head Coach of the Jyväskylä Jaguars American Football team.

Sean Conaty

Sean Conaty Director of Sports Performance for Olympic Sports at the University at Buffalo

In his current role he is directly responsible for the physical development and sports nutrition efforts of the men’s basketball and volleyball programs, as well as overseeing the Sports Performance Department that serves all of the student-athletes at Buffalo.

Previously, Conaty spent three seasons as an Assistant Sports Performance Coach at Eastern Michigan University and joined the Eastern Michigan sports performance staff after serving as the Assistant Strength & Conditioning Coach at Christopher Newport University.

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