Webinar podcast on “Anaerobic Training and Recovery in Badminton” with guest speaker Coach Stefan Ljutzkanov now available.
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This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany.
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The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.