Upcoming Webinar

From HRV to Habit Change: A Coaching Framework Utilizing Firstbeat Data

How do you turn Firstbeat Life data into lasting behaviour change, especially with experienced clients who already know the basics? In this advanced practitioner webinar, Dr Janine van Someren will share a practical coaching framework that combines Firstbeat Life insights with her AHA model (Awareness, Habit, Action). Using real-world case study examples, you will learn how the seven habits from Janine’s The Wellbeing Advantage -programme (routine, movement, nutrition, balance, rest, connection and sleep) can be utilized in personalized leadership and wellness coaching as measurable experiments to increase recovery, manage stress, protect capacity, and support sustainable performance.

The free webinar is hosted by Firstbeat’s Master Trainer Tiina Hoffman, who will kick the session off by providing an overview of the Firstbeat Life method to make sure the listeners are familiar with the physiological background of using HRV data in coaching. The webinar is aimed at wellness professionals from different coaching disciplines as well as corporate decision makers and HR reps looking to add wellness knowledge and solutions for their organization.

Register now! If you can’t attend the live session, no worries, a recording will be sent to all who register.

Speakers

Janine van Someren Well-being Coach & Author

Janine van Someren PhD is a high performance coach, author and co founder of The Wellbeing Advantage, supporting leaders and leadership teams to build measurable recovery, resilience, and sustainable high performance.

As a Firstbeat partner, Janine uses HRV insights to “x ray” the working day, revealing the invisible load of work, life, and mental burden, plus the often tiny windows of recovery in between. She delivers practical programmes for senior leaders and teams focused on increasing the pause, the measurable recovery that underpins clearer thinking, stronger decision making, and long term performance.

Tiina Hoffman Exercise Physiologist, Master trainer and Coach

Tiina Hoffman is an Exercise Physiologist who works at Firstbeat as Master Trainer, Wellness Expert, and Coach. She has over 20 years of experience in the health and wellness industry and research. She provides training for Firstbeat’s international partners and regularly delivers keynotes, webinars, and wellness lectures.

As a young adult, Tiina spent 4 years cross-country ski racing and then 5 years ski coaching at the University of Alaska, Anchorage. Once back in Finland, she found her way to Firstbeat after almost a decade in overtraining and heart rate variability field studies at the Finnish Institute of High-Performance Sport KIHU and the University of Jyväskylä.

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