Understanding Menopause and Creating Personalized Strategies to Help Women Thrive
Understanding Menopause and Creating Personalized Strategies to Help Women Thrive In our recent webinar, we focused on women. Firstbeat’s Master Trainer Tiina Hoffman was joined by Health & Performance Coach Angela…
24 Hours of Wellbeing: Using Data to Build a More Resilient Workforce
Stress is not something we can or should avoid. It is an essential part of life and ideally helps us perform better. However, if stress is excessive and/or chronic, it starts…
Good Or Bad Stress? Utilizing Firstbeat Life to Understand Your Client’s Wellness Status
Learn from practical real-life examples how physiological data can be used to understand your client’s stress-recovery balance and get a better picture of their wellness status. In this webinar, we…