Supporting Employees Across Life Stages
Due to illness, today’s webinar, Supporting Employees Across Life Stages, has been rescheduled to Monday, June 15 at 1 PM UK. We apologize for the short notice and any inconvenience this may…
Wellness Coaching
Webinars
Understanding Menopause and Creating Personalized Strategies to Help Women Thrive
Understanding Menopause and Creating Personalized Strategies to Help Women Thrive In our recent webinar, we focused on women. Firstbeat’s Master Trainer Tiina Hoffman was joined by Health & Performance Coach Angela…
24 Hours of Wellbeing: Using Data to Build a More Resilient Workforce
Stress is not something we can or should avoid. It is an essential part of life and ideally helps us perform better. However, if stress is excessive and/or chronic, it starts…
User Stories
Boosting Pilot Well-Being with Personal B.A.S.E. and Firstbeat Life
In the high-stakes world of air rescue, maintaining peak physical and mental performance is critical. Gerhard Moser has developed a unique approach to helping his clients achieve optimal health and…
News
New Instagram – Firstbeat Wellness for Wellness Professionals
We’ve just launched a brand new Firstbeat Instagram account dedicated to wellness professionals. 👉 Follow us at @firstbeat_wellness What to expect: 📊 Insights on stress & recovery 🎤 Free expert…
Blog
Physiological Data as the Starting Point in Lifestyle Coaching: Discussion on Two Firstbeat Life Cases
In this blog, I will discuss two fairly typical Firstbeat Life cases by sharing “the story behind the data”, a few highlights of the result, as well as action points…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Supporting Your Clients to Make the Most of Their Firstbeat Life Experience – Measure and Learn
To wear or not to wear…? Sensible use of wearable devices is an important consideration for coaches who want to utilize data to add depth to their programs and motivate…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
What Can Physiological Data Reveal About Your Clients?
Accurate physiological data allows you to understand what is really going on in a client’s life and reveals the effects of their daily choices on their overall well-being. It can…