Exercise is often promoted as a solution for stress and mental health, yet for recreational athletes and highly active individuals already under significant life stress, training itself also contributes to…
Why one-size-fits-all wellbeing doesn’t work, and what to do instead. Employees are not one group. Their needs, stressors, and recovery patterns evolve across life stages. To create real impact, wellness…
Understanding Menopause and Creating Personalized Strategies to Help Women Thrive In our recent webinar, we focused on women. Firstbeat’s Master Trainer Tiina Hoffman was joined by Health & Performance Coach Angela…
In the high-stakes world of air rescue, maintaining peak physical and mental performance is critical. Gerhard Moser has developed a unique approach to helping his clients achieve optimal health and…
We’ve just launched a brand new Firstbeat Instagram account dedicated to wellness professionals. 👉 Follow us at @firstbeat_wellness What to expect: 📊 Insights on stress & recovery 🎤 Free expert…
In this blog, I will discuss two fairly typical Firstbeat Life cases by sharing “the story behind the data”, a few highlights of the result, as well as action points…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
To wear or not to wear…? Sensible use of wearable devices is an important consideration for coaches who want to utilize data to add depth to their programs and motivate…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Accurate physiological data allows you to understand what is really going on in a client’s life and reveals the effects of their daily choices on their overall well-being. It can…