Gadgets & Wearables released an article about aerobic and anaerobic training. The author summarises the main differencies between these two energy systems. It is recommended to do both aerobic and anaerobic workouts to get the most health and performance benefits. Monitoring your heart rate allows you to determine your training zones and helps you to get the most benefits from training.
Read the full article: What you should know about Aerobic and Anaerobic training.