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What is TRIMP? How Sports Teams Use It to Optimize Training

#Sports Coaching

What is TRIMP? How Sports Teams Use It to Optimize Training

TRIMP (Training Impulse) is a powerful metric that helps sports teams quantify training load using heart rate data, enabling coaches to optimize performance, manage injury risk, and ensure athletes are game-ready….

Mind The Gap: Internal Training Load During Practice vs. Competition

#Sports Coaching

Mind The Gap: Internal Training Load During Practice vs. Competition

This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Prior to his…

Domenik TheodorouPerformance Coach, RASTA Vechta

Not Monitoring Internal Load is Like Cooking Without a Recipe – Here’s Why

#Sports Coaching

Not Monitoring Internal Load is Like Cooking Without a Recipe – Here’s Why

In this sports-focused blog post, Firstbeat’s Customer Success Manager, Joel Wenning, examines the importance of internal load and why this data should be the priority when it comes to athlete…

Joel WenningJoel Wenning, Customer Success Manager, Firstbeat


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