internal load Archives

Mind The Gap: Internal Training Load During Practice vs. Competition

This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Prior to his…

#Sports Coaching

Not Monitoring Internal Load is Like Cooking Without a Recipe – Here’s Why

In this sports-focused blog post, Firstbeat’s Customer Success Manager, Joel Wenning, examines the importance of internal load and why this data should be the priority when it comes to athlete…