Red Bull Crashed Ice Junior World Winner Mirko Lahti Aims to Renew His Championship
The season of the world’s fastest sport on skates went as quickly as the riders on the track, but the speedy competitors have already got their hands full preparing for the start of next season. We chatted with Mirko Lahti, the recently crowned 20-year-old Junior World Championship.
Everyone Can Benefit From Professional Sports Innovation
Read how Fit4theGame utilizes Firstbeat Sports in a gym environment, and has made monitoring and feedback become part of the training experience.
Firstbeat Coach Profile: Ari Salo – Rouen Dragons Ice Hockey
Firstbeat Sport Manager Veli-Pekka Kurunmäki recently caught up with Dragon’s Assistant Coach Ari Salo to talk about how their team utilizes Firstbeat’s physiological monitoring capabilities to create memorable performances.
How a Brazilian Soccer Club Reached Serie A With a Focus on Sports Science
In the Spring of 2015, América FC began using Firstbeat Sports to quantify internal loading of players during training with outstanding results.
German Handball Powerhouse THW Kiel Maximizes Training Efficiency With Firstbeat Sports
Firstbeat analytics have a significant role to play in facilitating communication between coaches, trainers and players.
Princeton Rowing Making Waves With Firstbeat Sports Technology
The Princeton Rowing team is one of an increasing number of elite teams using technology to take a proactive approach to training and recovery management, injury reduction and performance enhancement.
Firstbeat Introduces a Game Changer for Elite Sports Coaching
#Sports Coaching
The new Training Effect feature reveals athletes’ physiological performance in real time, enabling coaches to make better training decisions. Jyväskylä, Finland. December 16, 2015. Update Jyväskylä, Finland. July 1,2019 –…
How Long Does It Take to Lose Your Fitness?
#Exercise and Fitness
Just as your fitness improves over time, it declines if you stop training. Significant reductions in your cardiorespiratory fitness, that is VO2max, occur already within 2 to 4 weeks of detraining.
Firstbeat Coach Profile: John Marovich – Valparaiso University Women’s Soccer
Valparaiso Soccer´s coach John Marovich is about to use the Firstbeat Sports systems with his team to get valuable insight on the team´s performance levels.
Firstbeat Coach Profile: Jason Kilijanski – Rochester Americans Ice Hockey
The Rochester Americans (AHL) use Firstbeat Sports system to help them get the best performance out of the team when it´s most needed.
5 Things to Know about Burning More Calories
#Exercise and Fitness
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.