Supporting Employees Across Life Stages
Why one-size-fits-all wellbeing doesn’t work, and what to do instead. Employees are not one group. Their needs, stressors, and recovery patterns evolve across life stages. To create real impact, wellness…
Wellness
Webinars
From HRV to Habit Change: A Coaching Framework Utilizing Firstbeat Data
How do you turn Firstbeat Life data into lasting behaviour change, especially with experienced clients who already know the basics? In this advanced practitioner webinar, Dr Janine van Someren will…
Applications of Firstbeat for Research
In this webinar you will learn how Firstbeat’s physiological analytics can be used for different kinds of research, to provide accurate HRV data and insights into stress, exercise, recovery, and sleep….
All webinars in category wellness
User Stories
Aito Saving’s Bank Builds Well-Being Together Through Data and Insights
Aito Savings Bank’s strength lies in playing as one team, and this was something they wanted to further reinforce amid the biggest transformation in the history of the Savings Bank Group, says HR…
Securing Sustainable Performance in a High-Pressure Industry – Baker McKenzie
It’s no secret that law is one of the most demanding professions. Long hours, relentless deadlines, and constant pressure from clients, colleagues, and the courts make the legal industry one…
Transforming Workplace Well-Being with Data-Driven Insights: How Onewave Boosts Energy and Performance using Firstbeat Life
Onewave, a Netherlands-based company, offers unique programs that enhance workplace energy and performance through data-driven insights, personalized advice, and practical tools for transforming work environments. Using insights from Firstbeat Life…
All user stories in category wellness
News
New Instagram – Firstbeat Wellness for Wellness Professionals
We’ve just launched a brand new Firstbeat Instagram account dedicated to wellness professionals. 👉 Follow us at @firstbeat_wellness What to expect: 📊 Insights on stress & recovery 🎤 Free expert…
Firstbeat Life Web Report updated with improved usability and new features!
Firstbeat Life Web Reporting just got an update with a fresh new look, improved usability, and new features! We have enhanced the user experience for you and your clients by…
Firstbeat Continues to Revolutionize Stress Measurement with Pioneering Work
The New Wellness Factors feature from Firstbeat provides automated insights into a client’s results. The enhanced reporting view, included as part of the Firstbeat Life product, provides wellness professionals with…
Trainings
Utilizing Firstbeat Life in group projects and coaching
Date Thu 3.10. at 6pm Finland time /4pm London. You can also order a recording to your e-mail, if the time doesn’t suit you. Register here!
All trainings in category wellness
Blog
Lift & Lead – A Group of Active Professionals Challenge Themselves at Work and in Life
Lift & Lead is a group of 40-something women whose aim is to support each other in well-being and in life. The group members have in common an active lifestyle…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Your Daily Rhythm Matters More Than You Think
The body does not recognize calendars or deadlines – it responds to light and darkness. Yet we spend most of our time indoors under artificial lighting, where natural light no…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
How to Effectively Support Lifestyle Changes? 5 Tips for Health and Wellness Coaches
Start of the year often acts as a natural pause point. Some people may have set New Year’s resolutions, while others simply feel a renewed motivation to make changes in…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
All posts in category wellness
Guides
All guides in category wellness
Events
Winter Seminar of Occupational Health Physiotherapists
Join Us for the Winter Seminar of Occupational Health Physiotherapists 2024! The Winter Seminar in Oulu from December 4-5, 2024 explores the latest research evidence in lifting ergonomics, collaborative practices…
Firstbeat at Wellbeing@Work | 6 November 2019
The event brings experts and industry leaders together with HR, Wellness, D&I and Business leaders to discuss and explore the latest well-being developments.
Firstbeat HRV Summit 2019
Firstbeat HRV Summit gathers top professionals from around the world to explore vital issues in well-being, sports performance and physiological analytics.
All events in category wellness