Introduction to Submaximal Fitness Testing with Firstbeat
15 May
Submaximal fitness testing has become an established method in professional sports for tracking aerobic fitness and monitoring athlete readiness, without pushing athletes to their limits. See the example report …
5 Things to Know about Burning More Calories
#Exercise and Fitness
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.