How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down
At a time like this, it’s tough to come up with meaningful wellness guidelines, without oversimplifying or overlooking people’s realities.
At a time like this, it’s tough to come up with meaningful wellness guidelines, without oversimplifying or overlooking people’s realities.
The Firstbeat database reveals how different age groups sleep in the United Kingdom.
The most efficient night of sleep in the UK in terms of recovery? Tuesday. A database compiled by Finnish physiological analytics company Firstbeat has a lot to say about activity,…
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
The technology now exists to extract a lot more information from our heart than simply how fast it beats. The Functional Sports Nutrition magazine published a case study written by Tiina…
How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Remind yourself of the physical and mental health benefits of increased physical activity.
Firstbeat’s Exercise Physiologist and Wellness Specialist Tiina Hoffman featured on Go Healthy for Good by Hope Channel. During the program Tiina and Dr. Nerida McKibben discuss heart rate variability in…
How do your surroundings affect your well-being and how effectively you work?
The impact of a new digital service was tested in an extensive co-operational occupational wellbeing project. Companies involved in the project were Sitra, Fortum, Kone, Varma, Microsoft, Taltioni and…
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.