Tiina Hoffman

Author

Tiina Hoffman

Exercise Physiologist & Master Trainer, Firstbeat

Tiina Hoffman is an Exercise Physiologist who works at Firstbeat as Master Trainer, Wellness Expert, and Coach. She has over 20 years of experience in the health and wellness industry and research. As a young adult, Tiina spent 4 years cross-country ski racing and 5 years ski coaching at the University of Alaska, Anchorage. Once back in Finland, she found her way to Firstbeat after a decade in overtraining and heart rate variability field studies at the Finnish Institute of High-Performance Sport KIHU and the University of Jyväskylä. In her free time, she enjoys spending time with her family and exploring the outdoors, from kayaking to Nordic walking to skiing to ice swimming.

@Tiinafbt

Past events

Articles

Do Men and Women Stress Differently? Revelation from the Firstbeat Database

#Big Data Findings #Stress & Recovery

Do Men and Women Stress Differently? Revelation from the Firstbeat Database

Subjectively speaking (based on self-reporting), women experience more stress than men, and objective, heart rate variability -based data seems to concur with this: women have more physiological stress than men. The result is perhaps surprising because women do more things “right” (or at least better than men…) when it comes to recovery. This blog discusses the differences between men and women in the area of stress, recovery and sleep – and speculates on some of the possible explanations and effects on daily well-being.   

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Tis the Season – for Summer Holidays! How to Recharge Your Battery for an Energizing Comeback

#Stress & Recovery

Tis the Season – for Summer Holidays! How to Recharge Your Battery for an Energizing Comeback

The summer holidays can give you a chance to get away from the sometimes tedious routines that you follow during the rest of the year, but it’s also easy to overbook yourself during your time off, resulting in high expectations and too many things to do. You deserve a break but will feel better afterwards if you look after your personal well-being during your vacation.

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat