How do your surroundings affect your well-being and how effectively you work?
Finding the balance between good and not-so-good choices is about what works for you.
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
A review of the Corporate Breakfast and Professional User Workshop events held in London.
“I’m sure I’m fit enough; I’ve always been fairly active …” Us lifestyle and fitness professionals are used to hearing statements like that from clients who are convinced that their…
Stress can be defined as a situation where the demands that a person is faced with are greater than the available resources. Stress can also be described as the body’s physical and mental adaptation to real or perceived change.
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
In Finland, 20-30% of adults take part in alcohol-free January. I decided to test this myself, collect some data and see how an alcohol-free month affects me. Would I notice some benefits, such as increased energy, better sleep, or even improved heart rate variability (HRV) during sleep?
Weight management and healthy eating are issues that wellness professionals face every day with their clients.
Most Firstbeat Lifestyle Assessments are conducted for working age people; the average participant age in the Firstbeat database is 43. But coping with and conquering stress, getting enough sleep and…
Kids are going back to school – and many of us grown-ups are back to work after summer holidays. Whether you took some long weekends, a week here and a…
Firstbeat often participates in sports events to practice what we preach, have fun, and test our new devices and methods. Over the last few weeks, we got around a lot….