Satu Tuominen

Author

Satu Tuominen

Exercise Physiologist & Wellness Specialist, Firstbeat

Firstbeat’s Exercise Physiologist & Wellness Specialist Satu Tuominen has explored heart rate variability for over a decade. Between heartbeats there has been lots of life lived and from there spring the stories behind Satu’s blogs. Along with experiences Satu wants to include facts into her writing, mainly about well-being and physiology, with the aim of offering the reader tools to understand their own bodily functions and how to take care of the most important resource, themselves.

Articles

Improve Your Fitness, Recover Better – Optimise Your Exercise with Firstbeat Life Training Effect

#Firstbeat Life #Exercise and Fitness

Improve Your Fitness, Recover Better – Optimise Your Exercise with Firstbeat Life Training Effect

Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.