It takes up a little bit more of my time, but I’d rather not guess. You can see when people are tired but if you’re a good strength coach, you want to figure out why. Firstbeat gives you enough information to figure out why someone is tired or why someone is not tired.
In the world of competitive sports, every advantage counts. For women athletes, whose training needs and recovery patterns often differ from their male counterparts, understanding the intricacies of internal load…
In today’s elite football environment, load monitoring has become a non-negotiable component of high-performance coaching. Balancing training stimulus, recovery, and performance demands is complex, and it requires more than just…
