Health & Wellness

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Global Game Jam

How Does a 48-hour Game Development Event Affect the Body?

We analyzed the stress and recovery levels of two Finnish Game Jam organizers to see how they dealt with the hectic weekend of game development.

Case National Health Service, UK

Delivering Better Healthcare: Watch the Video on how NHS Ambulance Workers Improved Their Well-Being

Firstbeat partner Optima Life helped the employees of the NHS North West Ambulance Service to perform and cope better at work as well as in everyday life.

Case Marjo Huhtala

Recovery and Productivity Increased by Lifestyle Assessment

Marjo Huhtala, the founder of Mandare Oy, got her well-being tested with the Lifestyle Assessment, just at the time when she was starting her own business.

Case HR4

Assessing the Recovery of HR and Research Professionals

HR and research professionals received information about their own recovery and the balance between working life, well-being and leisure.

Case Salo

Over 1500 Lifestyle Assessments Made in Salo – And to Be Continued

As of Spring 2015 in the city of Salo, approximately 1500 Lifestyle Assessments had been performed along with nearly 300 follow-up measurements.

Case City of Helsinki Sports Department

“I Want That, at Least Once a Year, People Stop to Think about Their Coping Mechanisms”

The executive team of City of Helsinki Sports Department participated in the Firstbeat Lifestyle Assessment three times already with more to come.

Case The Alaska Club

The Importance of Finding a Balance between Life’s Many Demands and the Need to Recover

Alaska is a very unique place – and Firstbeat was thrilled to conduct an assessment project there, together with the Alaska Club, to find out what kinds of lifestyle issues people in Alaska deal with.

Case Federation of Finnish Financial Services

Individual Well-Being Plays an Important Role in Specialist Work

A follow-up measurement illustrated the effects of the lifestyle changes among the personnel of the Federation of Finnish Financial Services.

Case TECA

Lifestyle Assessment Carried TECA Through Organizational Changes

Monitoring stress and recovery during a hectic phase reminded the staff members of the importance of maintaining their wellness.

Case Northern Ostrobothnian Health Care District

Lifestyle Assessment Paved the Way for Long-Term Development of Occupational Wellness

Firstbeat Lifestyle Assessment results encouraged the Ward to further develop occupational wellness in a comprehensive and determined manner.