Health & Wellness

Firstbeat’s Lifestyle Assessment is a professional grade coaching tool which transforms heartbeat data into personalized information on exercise, stress and recovery.

Founded in 2002 and based in London, SP&Co has delivered research driven health and lifestyle programmes to thousands of individuals. The private health and fitness consultancy uses Firstbeat technology as part of their bespoke wellness programme.

To be on the crest of the wave, BMW acknowledges the importance of good leadership and a healthy workforce as critical to the organization.

Aku Louhimies conducted Firstbeat Lifestyle Assessment measurements during the filming process of the movie Unknown Soldier. Here are the results.

Susanna Rahkamo talks about the importance of self-leadership in her work, observing that it is difficult to lead others if you can’t lead yourself.

Teuvo Teräväinen, 22, plays Center for the NHL’s Carolina Hurricanes. Having just finished his fourth season in the league, he recently participated in the Firstbeat Lifestyle Assessment to learn more about the impacts of training on his body and for clues about how to find the right balance between stress and recovery.

Dr. Erica Thieman has utilized Firstbeat Lifestyle Assessment in her efforts with professionals working in socially demanding jobs.

On the second episode on “Meanwhile in Finland”, the Dudesons compete in a triathlon of their own kind, utilizing Firstbeat´s tecnology.

The results of Firstbeat’s Lifestyle Assessment helped ice cross downhill rider Antti Tolvanen investigate the relationship between personal fitness, training, recovery and peak performance.

During a recent visit to Finland KPMG Chief Operations Officer Jason Murray talked about their science based approach and the role Firstbeat Lifestyle Assessment plays in his coaching.