Balance stress and recovery for better health
With Firstbeat Life, you discover what’s right for you and how to improve your physical and mental well-being, one small change at a time.
Accurate & reliable sensor for HRV and 3D motion tracking.
Firstbeat Life app for sleep, stress, recovery & exercise insights.
Personal coaching for additional support and advice.
Available only as part of the corporate wellness service. Data privacy is a high priority for us and only anonymous group data is shared with the employer. Read more about our privacy policy.
96% of our clients recommend Firstbeat wellness solutions.
Sleep better
Understand the factors that affect your sleep and learn how to enhance its restorative effect.
Manage Stress
Identify what causes you stress and see if you have enough moments of recovery.
Exercise Right
Discover if you get enough physical activity and learn to exercise according to your fitness level.
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Find balance, one small change at a time
Record your body’s reactions
Monitor your responses with your reliable sensor using HRV analysis and 3D motion tracking.
Learn from data
Get inspired and boost your knowledge through data-based, personal insights.
Make positive changes
Take small but actionable steps towards a full and balanced life.
Are you ready to create positive change in your organization?
Firstbeat Life is currently only available for organizations, so inform your employer
about our cutting-edge solution.
Interested in using our corporate wellness service? Leave your contact information below.
The Firstbeat Life solution is continually developing. New features are introduced regularly and the service is developed based on the feedback we get from our users, thus we reserve the right to make changes. Follow our social channels so you will hear what’s new in Firstbeat Life!