Firstbeat Life™

Pro-grade physiological measurement
and personalized guidance for a healthier lifestyle.

I want to know more

Balance Stress and Recovery for Better Health

Managing stress is on everyone’s agenda. With Firstbeat Life, you discover what’s right for you and how to improve your physical and mental well-being, one small change at a time.

Accurate & reliable sensor for HRV and 3D motion tracking.

Firstbeat Life app for stress, recovery, sleep & exercise insights and personalized guidance.

Personal coaching for additional support and advice.

Firstbeat Life App and Bodyguard 3 HRV Measurement device

96% of our clients recommend Firstbeat wellness solutions.

Firstbeat Life - Sleep Better

Sleep better

Understand the factors that affect your sleep and learn how to enhance its restorative effect.
Firstbeat Life - Manage Stress

Manage Stress

Identify what causes you stress and see if you have enough moments of recovery.
Firstbeat Life - Exercise Right

Exercise Right

Discover if you get enough physical activity and learn to exercise according to your fitness level.

See the Effect of Your Daily Choices

Firstbeat Life connects the dots between your body’s reactions and daily activities. It turns stress, recovery, sleep and exercise data into actionable insights – inspiring positive lifestyle changes.


Find Balance, One Small Change at a Time

Record Your Body’s Reactions

Monitor your responses with your reliable sensor using HRV analysis and 3D motion tracking.

Learn from Data

Get inspired and boost your knowledge through data-based, personal insights.

Make Positive Changes

Take small but actionable steps towards a full and balanced life.

My Firstbeat Life results made me aware of my physical activity, any moments of recovery at work, and my sleep patterns.
I find it very interesting to see how the stress level affects me and what measures I can take to counteract it. And of course, to see the results of 'life changing' in the next measurement.
Firstbeat Life is really simple to use. It's a great service if you are interested in your own well-being and recovery.

Leading Technology Designed for Wellness Professionals

For wellness professionals, Firstbeat Life offers multiple opportunities for you to enhance your coaching programs by incorporating a data-driven approach into your services.

Firstbeat Life for Health and Wellness Professionals

Using the Firstbeat Life professional-grade wearable device and mobile app, get precise HRV-based data insights into each individual’s stress, recovery, sleep, and exercise.

Firstbeat Life

Add a new, more profound layer to client conversations through meaningful insights and help motivate clients to take better care of their well-being based on their personal results.

Offer a unique service incorporating Firstbeat’s world-leading wellness technology and move from one-time measurements and projects to ongoing relationships.

The New Way to Support Employee Well-being

For companies Firstbeat Life is a subscription-based corporate wellness solution for modern workplace well-being management. Our holistic approach allows you, as an employee, to improve your physical and mental well-being on your own terms.

Firstbeat Life for Employers
Firstbeat Life - Accurate and reliable data

Wondering how your lifestyle or a specific day impacts you?
Record whenever you are curious, with your personal sensor.

Firstbeat Life - Personal Guidance

Data-based, meaningful insights in the app, combined with support from qualified Firstbeat Coaches, inspire and keep motivation levels high.

Firstbeat Life - Company level understanding

With our holistic corporate wellness solution, your employer can introduce positive changes that create happier, more resilient employees.

Are You Ready to Create Positive Change

Interested in using our health and wellness service? Firstbeat Life is available for individual use via our partners or as a corporate wellness solution. Leave your contact information below or find your local Firstbeat Life provider here.


The Firstbeat Life wellness solution is continually developing. New features are introduced regularly and the service is developed based on the feedback we get from our users, thus we reserve the right to make changes. Follow our social channels so you will hear what’s new in Firstbeat Life!

Do you need support with using Firstbeat Life?
Are you about to start your Firstbeat Life journey?

Learn more at our Support Portal