Revealing the link between lifestyle and well-being, Firstbeat helps you improve your daily performance, reach your goals and simply feel better by choosing the actions that will have a positive impact on your work, leisure and life.
Firstbeat can model
your physiology digitally.
As a result, your body’s reactions to daily activities and environmental factors are visible in new exciting ways. Our unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.
Avoid stress and build your resources
Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become serious problem. Awareness allows preventative solutions that put you ahead of the game.
What’s New: Now you can find out your fitness level as part of Firstbeat Lifestyle Assessment
Taking care of yourself is an integral part of holistic well-being, and physical activity improves the quality of sleep and stress management, as well as helps to achieve a more energetic state. However, sometimes it can feel like there’s no time or motivation to be active, or exercise might seem too burdensome or ineffective.
Lifestyle Assessment’s new Fitness Level feature provides you with an accurate assessment of your fitness level to help find the joy of exercise and develop your fitness to promote your daily well-being.
- Easy to implement as part of the Lifestyle Assessment – only half an hour’s brisk walk required.
- Provide an accurate estimate of your fitness and the impact of your current health on your life and well-being.
- Motivates you to move and pay attention to your daily activity, and to maintain progress being made.
- Recognize activities that cause stress
- Identify consuming factors in personal life and work
- Perform better
- Understand how to recover better and replenish your resources
- Identify moments of recovery
- Understand how to improve your sleep quality
- Feel more energized and focused
- Find the optimal level and right type of exercise for you
- See the fitness and health effects of physical activity, calories and daily steps
- Increase the functional quality of your life
How it works
Just measure your heartbeat 3 days during your everyday life: work, sleep and leisure time.
Learn from data
Get a personal report and see the 24/7 profile of factors that affect your well-being and performance.
Get the balance right
Get personal advice and make changes for the better.
See the effects
82% of users have been able to improve stress management, exercise and quality of sleep.