Firstbeat Lifestyle Assessment for


Find the balance between activity and rest

Revealing the link between lifestyle and well-being, Firstbeat helps you improve your daily performance, reach your goals and simply feel better by choosing the actions that will have a positive impact on your work, leisure and life.

Firstbeat can model
your physiology digitally.

As a result, your body’s reactions to daily activities and environmental factors are visible in new exciting ways. Our unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.

Lifestyle Assessment reports reveal the link between lifestyle and well-being stress

Avoid stress and build your resources

Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become serious problem. Awareness allows preventative solutions that put you ahead of the game.

See Lifestyle Assessment example reports

Now you can find out your fitness level as part of Firstbeat Lifestyle Assessment

Taking care of yourself is an integral part of holistic well-being, and physical activity improves the quality of sleep and stress management, as well as helps to achieve a more energetic state. However, sometimes it can feel like there’s no time or motivation to be active, or exercise might seem too burdensome or ineffective.

Lifestyle Assessment’s new Fitness Level feature provides you with an accurate assessment of your fitness level to help find the joy of exercise and develop your fitness to promote your daily well-being.

  • Easy to implement as part of the Lifestyle Assessment – only half an hour’s brisk walk required.
  • Provide an accurate estimate of your fitness and the impact of your current health on your life and well-being.
  • Motivates you to move and pay attention to your daily activity, and to maintain progress being made.

Fitness Level explained

Firstbeat Lifestyle Assessment - Watch the video


Manage Stress

  • Recognize activities that cause stress
  • Identify consuming factors in personal life and work
  • Perform better


enhance your recovery

Enhance Recovery

  • Understand how to recover better and replenish your resources
  • Identify moments of recovery
  • Understand how to improve your sleep quality
  • Feel more energized and focused


Exercise Right

  • Find the optimal level and right type of exercise for you
  • See the fitness and health effects of physical activity, calories and daily steps
  • Increase the functional quality of your life


Find your local provider

Exercise right

How it works

Firstbeat Lifestyle Assessment measurement device 1


Just measure your heartbeat 3 days during your everyday life: work, sleep and leisure time.

Lifestyle Assessment report for individual well-being 2

Learn from data

Get a personal report and see the 24/7 profile of factors that affect your well-being and performance.

Get personal advise and make changes for the better. 3

Get the balance right

Get personal advice and make changes for the better.

Find the balance - feel better 4

See the effects

82% of users have been able to improve stress management, exercise and quality of sleep.

Contact us for more information

What's new