Revealing the link between lifestyle and well-being, Firstbeat helps you improve your daily performance, reach your goals and simply feel better by choosing the actions that will have a positive impact on your work, leisure and life.
Firstbeat can model
your physiology digitally.
As a result, your body’s reactions to daily activities and environmental factors are visible in new exciting ways. Our unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.
Avoid stress and build your resources
Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become serious problem. Awareness allows preventative solutions that put you ahead of the game.
- Recognize activities that cause stress
- Identify consuming factors in personal life and work
- Perform better
- Understand how to recover better and replenish your resources
- Identify moments of recovery
- Understand how to improve your sleep quality
- Feel more energized and focused
- Find the optimal level and right type of exercise for you
- See the fitness and health effects of physical activity, calories and daily steps
- Increase the functional quality of your life
How it works
Just measure your heartbeat 3 days during your everyday life: work, sleep and leisure time.
Learn from data
Get a personal report and see the 24/7 profile of factors that affect your well-being and performance.
Get the balance right
Get personal advice and make changes for the better.
See the effects
82% of users have been able to improve stress management, exercise and quality of sleep.