Map your stress and recovery in daily life
Firstbeat uniquely monitors your physiology in real life to provide a better understanding of you.
- Is your stress in balance?
- How well do you sleep?
- When do you relax?
- Is your exercise effective?
- Do you recover enough to stay well and build resources?
Firstbeat assessments reveal the link between your lifestyle and well-being. The feedback helps you to choose actions that will have a positive impact on work, leisure and life.
We have a track record of initiating positive changes in wellness behavior and performance. Our customers benefit from a highly personalized approach:
- Objective physiological measurements in real life - a 24h picture of work, leisure and sleep
- Actionable feedback leads to personal insight and motivation
- Award winning physiological analysis makes stress, recovery and exercise visible
- Scientific background on heart rate variability and physiology
- Easy to perform assessments - yet comprehensive results
Lifestyle Assessment services
Consultation on your daily stress and recovery, quality of sleep and physical activity for better well-being and performance. Read more »
Firstbeat provides a complete set of professional tools from physiological measurement to automated analysis and reporting platforms.
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Firstbeat based services have been successfully delivered in many countries for thousands of individuals and organizations. Read more »