NHL Spectacle in the Cologne Shark Tank
Firstbeat Sports users Cologne Sharks took on the Edmonton Oilers in Cologne this month as part of the NHL Global Series.
Firstbeat in Athletik-Konferenz on September 6th in Bonn
Meet Firstbeat in Athletik-Konferenz in Bonn on September 6th. Firstbeat is an official partner for the Athletik-Konferenz 2014, which gathers together coaches and sports professionals in Germany. You are welcome…
5 Simple Ways to Increase Physical Activity on National Fitness Day
On National Fitness Day we look at five easy steps to increase your physical activity.
Firstbeat at the FIEP World Congress and the 10th International Seminar for P.E. Teachers on August 7th 2014 in Vierumäki Campus, Finland
Firstbeat is presented at the FIEP (Fédération Internationale d’Éducation Physique) World Congress and the 10th International Seminar for Physical Education Teachers on August 7th 2014 in Vierumäki Sport Institute of…
Firstbeat at the NSCA National Conference July 9-12th
Firstbeat is presented at the NSCA National Conference 2014 of the National Strength and Conditioning Association in Vegas, July 9—12th. The theme of this year’s event is “strength innovated” and the conference delivers…
Firstbeat Sports Webinar series continues
In June we have two Webinar sessions: Product demonstration: Get the most out of Firstbeat Sports! 17th of June 2014 at 4pm GMT+1 / 11am EST / 8am PST In…
The Dose Makes the Medicine – Moderate Physical Activity Improves Mental Health
Regular exercise is good for you body and mind. However, more training isn’t always better and exercising too much might have a negative impact on mental health. Firstbeat Training Load gives essential insight into the proper amount of exercise.
Want to Boost Your Productivity at Work? Here’s How Increasing Physical Activity Can Help
Introducing physical activity into your routine can improve multiple areas important for workplace productivity.
Understanding Athlete Training Load: The Benefits of Real-Time Monitoring
Real-time monitoring offers insights that inform decisions like adjusting the intensity and layout of the ongoing practice to make sure predetermined targets are met.
Anaerobic Training, Sprint to Success
Anaerobic capacity is the key factor behind short and intense efforts, like sprinting. A good way to improve your speed or anaerobic power is high-intensity interval training.
Tips to Maintain Work Productivity and Recovery During the Heatwave
When the temperatures rise it can be hard to stay on track, and even harder to get effective recovery. This blog reveals some quick tips to help you be at your best during the heatwave.
The Physical and Mental Stress of Rally – How Does a WRC Driver Cope?
It is not just the driving skill that counts for a rally driver. Firstbeat Lifestyle Assessment proved that adequate recovery and good cardiorespiratory fitness are essential for WRC driver Teemu Suninen.