One Step At a Time – How Many Steps or How Much Physical Activity Is Enough?
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much?
Exercise and Fitness
Updated Physical Activity and Training Effect in Firstbeat Reports
This is an educational webinar where matters concerning Lifestyle Assessment reports terminology and technical use of Analysis Server will be discussed.
Brain and Body for Peak Performance
Dr. Tara Swart talks about her work as a leadership coach and how she uses Firstbeat´s HRV data to improve her clients performances.