One Step At a Time – How Many Steps or How Much Physical Activity Is Enough?
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much? This webinar takes a look at physical activity recommendations and benefits, gives a few practical tips for starting and building up a physical activity program, one step at a time, and shares some Firstbeat Lifestyle Assessment database results of how active people really are.
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