A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much? This webinar takes a look at physical activity recommendations and benefits, gives a few practical tips for starting and building up a physical activity program, one step at a time, and shares some Firstbeat Lifestyle Assessment database results of how active people really are.
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Fitness Level is an exciting new feature to Lifestyle Assessment – all it takes is 30 minutes of continuous, moderate to brisk walking on flat terrain.
Objective data can be a tool for motivation and, used correctly, can have a major impact at every step of the journey towards improved health and well-being.
Remind yourself of the physical and mental health benefits of increased physical activity.