Firstbeat’s Exercise Physiologist and Wellness Specialist Tiina Hoffman featured on Go Healthy for Good by Hope Channel. During the program Tiina and Dr. Nerida McKibben discuss heart rate variability in general and its implications for lifestyle coaching, interpretation of Firstbeat Lifestyle Assessment reports and examples of practical insights that people typically get from their 3-day measurement. Firstbeat Lifestyle Assessment provides insights in the area of stress management, recovery, sleep and physical activity.
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