Listen to Your Body – Also on Sundays
Sundays are generally seen as days in which we athletes “take it easy”, but for me the day doesn’t differ from any other weekday.
Firstbeat on the Road: My Travel Log
If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Developing the Sixth Sense
The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.
Marko MalvelaGuest Author