Firstbeat
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
  • Wellness Services
    • For Wellness Professionals
    • For Corporates
  • Research
  • Resources
    • References
    • News
    • Blog
    • Guides
    • Webinars
    • Trainings
    • Events
  • Science
  • Book a Demo
  • In English
  • Suomeksi
  • Auf Deutsch
  • På Svenska
better performance
  • ← Back to blog
  • Blog
  • User Stories
  • Webinars
  • Podcasts
  • Guides
  • Events
  • News
  • Trainings
  • Sports Coaching
  • Stress & Recovery
  • Big Data Findings
  • Corporate Wellness
  • Exercise & Fitness
  • Firstbeat Life
Listen to Your Body – Also on Sundays

#Exercise and Fitness

Listen to Your Body – Also on Sundays

Sundays are generally seen as days in which we athletes “take it easy”, but for me the day doesn’t differ from any other weekday.

Sami ItaniGuest Author, Decathlete, Jyväskylän Kenttäurheilijat

Firstbeat on the Road: My Travel Log

#Corporate Wellness

Firstbeat on the Road: My Travel Log

If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Developing the Sixth Sense

#Stress & Recovery #Exercise and Fitness

Developing the Sixth Sense

The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.

Marko MalvelaGuest Author


You are here: better performance

  • In English
  • Suomeksi
  • Auf Deutsch
  • På Svenska

Firstbeat Technologies Oy

Yliopistonkatu 28 A, FI-40100 Jyväskylä.
info@firstbeat.com

  • Facebook
  • Instagram
  • Linkedin
  • Youtube
  • Wellness Services
    • Firstbeat Life™
    • Firstbeat Life™ App
    • Find Service Provider
  • Professional Sports
    • Overview
    • Features
    • Compare Plans
  • Research
  • Contact Information
    • Contact Us
    • Book a Demo
    • List of Firstbeat Sports Partners
    • List of Firstbeat Life Service Providers
  • Company
    • Careers
    • Press and Media
    • Privacy Policy
    • Code of Conduct
  • Resources
    • Guides
    • Blog
    • News
    • User Stories
    • Webinars
    • Trainings
  • Science
    • Physiology and Science Background
    • White Papers and Publications
  • Support
  • Go to My Account
    • Firstbeat Sports
    • Firstbeat Life Admin
  • Partner Portals
    • Firstbeat Sports
    • Firstbeat Life
  • Resources
    • References
    • News
    • Blog
    • Guides
    • Webinars
    • Trainings
    • Events
  • Science
  • Book a Demo

©2025 Firstbeat Technologies Oy. Made with love, MEOM