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Listen to Your Body – Also on Sundays

#Exercise and Fitness

Listen to Your Body – Also on Sundays

Sundays are generally seen as days in which we athletes “take it easy”, but for me the day doesn’t differ from any other weekday.

Sami ItaniGuest Author, Decathlete, Jyväskylän Kenttäurheilijat

Firstbeat on the Road: My Travel Log

#Corporate Wellness

Firstbeat on the Road: My Travel Log

If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!

Tiina Hoffman

Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat

Developing the Sixth Sense

#Stress & Recovery #Exercise and Fitness

Developing the Sixth Sense

The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.

Marko MalvelaGuest Author


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Tel. +358 20 7631 660
info@firstbeat.com

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