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Quiet Quitting or Healthy Living? Firstbeat blog

#Corporate Wellness

Quiet Quitting or Healthy Living?

The term ”Quiet quitting’’ has been trending lately. Unlike the name suggests, it doesn’t actually mean quitting your job, but rather that you are quitting the idea of always going…

Riikka Nahkamäki

Riikka NahkamäkiCorporate Coach, Firstbeat

Back to Work – How to Support Your Employees and Avoid Post-Summertime Blues

#Corporate Wellness

Back to Work – How to Support Your Employees and Avoid Post-Summertime Blues

A longer holiday from work can do wonders for well-being. But, on the other hand not all holidays are always restorative and for some, going back to work can feel…

Firstbeat

How to Support Your Employees’ Professional Development – a Crucial Factor in Good Work Performance Firstbeat Life for corporate wellness

#Corporate Wellness

How to Support Your Employees’ Professional Development – a Crucial Factor in Good Work Performance

With the summer holiday season coming up, things are slowing down in many companies. This is a terrific opportunity to put emphasis on your employees’ professional development. Updating one’s skill…

Riikka Nahkamäki

Riikka NahkamäkiCorporate Coach, Firstbeat

How to Help Your Employees Manage Stress – Tools for the Employer and HR Firstbeat Life is a tool for support employee stress management

#Corporate Wellness

How to Help Your Employees Manage Stress – Tools for the Employer and HR

The word “stress” often has a negative meaning. However, the truth is that without stress we would find it very hard to cope with our day to day lives. Stress…

Riikka Nahkamäki

Riikka NahkamäkiCorporate Coach, Firstbeat

Presenteeism and Why It Matters for Every Employer – 4 Key Steps to Prevent Presenteeism

#Corporate Wellness

Presenteeism and Why It Matters for Every Employer – 4 Key Steps to Prevent Presenteeism

Presenteeism refers to lost productivity when an employee is working but not fully functioning. This may be due to, for example, illness, workload, or lack of motivation. Especially in the…

Measuring Workplace Well-being: How to Set Goals and Utilize Data group of people walking stairs

#Corporate Wellness

Measuring Workplace Well-being: How to Set Goals and Utilize Data

Busy schedules, multitasking, blurring boundaries between work and leisure… To mention a few of the issues many employees are nowadays struggling with. In fact, the struggles of the employees are…

Riikka Nahkamäki

Riikka NahkamäkiCorporate Coach, Firstbeat

Employee Well-Being Strategy – What Is It and How Do You Create One?

#Corporate Wellness

Employee Well-Being Strategy – What Is It and How Do You Create One?

Nowadays there is a lot of talk about employee well-being, but how often is it at the core of a company’s priorities along with finance and product development? Is employee…

Riikka Nahkamäki

Riikka NahkamäkiCorporate Coach, Firstbeat

Firstbeat Life and Wearables – What’s the Difference? How Firstbeat Life looks when worn

#Firstbeat Life #Stress & Recovery

Firstbeat Life and Wearables – What’s the Difference?

From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.

Build a Stress and Resilience Mindset, with ex-Special Forces & Royal Marine Simon Jeffries

Build a Stress and Resilience Mindset, with ex-Special Forces & Royal Marine Simon Jeffries

In this 45-minute session, Simon, now a Mindset and Resilience Coach with The Natural Edge, will join Firstbeat Master Trainer Tiina Hoffman to mark Stress Awareness Month. They will be…

Hosted by Tiina Hoffman and Simon Jeffries

Watch recording
VitalityHealth Launches Lifestyle Assessment for Corporate Members

#Corporate Wellness

VitalityHealth Launches Lifestyle Assessment for Corporate Members

VitalityHealth has today announced that it has launched a new Vitality Lifestyle Assessment for its corporate member organizations*. The Assessment uses innovative Firstbeat technology to help them understand their employees’…

Firstbeat

Firstbeat Life™ Virtual Launch Firstbeat Life

Firstbeat Life™ Virtual Launch

The new corporate wellness solution for modern workplace well-being management is here! Download and watch the Firstbeat Life™ Virtual Launch today! The Virtual Launch showcased Firstbeat Life to the world….

Hosted by The Firstbeat Team

Watch recording
Investing Energy and Attention on What Matters Most

Investing Energy and Attention on What Matters Most

On Wednesday April 29th , Jason Howlett of management and behavioral change company FOCUSWRX joined us to discuss forming positive habits and achieving your goals, as well as offer simple tips to help employers and employees balance their performance and recovery.  …

Hosted by Tiina Hoffman and Jason Howlett

Watch recording
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