The term ”Quiet quitting’’ has been trending lately. Unlike the name suggests, it doesn’t actually mean quitting your job, but rather that you are quitting the idea of always going…
Riikka NahkamäkiCorporate Coach, Firstbeat
A longer holiday from work can do wonders for well-being. But, on the other hand not all holidays are always restorative and for some, going back to work can feel…
With the summer holiday season coming up, things are slowing down in many companies. This is a terrific opportunity to put emphasis on your employees’ professional development. Updating one’s skill…
Riikka NahkamäkiCorporate Coach, Firstbeat
The word “stress” often has a negative meaning. However, the truth is that without stress we would find it very hard to cope with our day to day lives. Stress…
Riikka NahkamäkiCorporate Coach, Firstbeat
Presenteeism refers to lost productivity when an employee is working but not fully functioning. This may be due to, for example, illness, workload, or lack of motivation. Especially in the…
Busy schedules, multitasking, blurring boundaries between work and leisure… To mention a few of the issues many employees are nowadays struggling with. In fact, the struggles of the employees are…
Riikka NahkamäkiCorporate Coach, Firstbeat
Nowadays there is a lot of talk about employee well-being, but how often is it at the core of a company’s priorities along with finance and product development? Is employee…
Riikka NahkamäkiCorporate Coach, Firstbeat
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
In this 45-minute session, Simon, now a Mindset and Resilience Coach with The Natural Edge, will join Firstbeat Master Trainer Tiina Hoffman to mark Stress Awareness Month. They will be…
VitalityHealth has today announced that it has launched a new Vitality Lifestyle Assessment for its corporate member organizations*. The Assessment uses innovative Firstbeat technology to help them understand their employees’…
The new corporate wellness solution for modern workplace well-being management is here! Download and watch the Firstbeat Life™ Virtual Launch today! The Virtual Launch showcased Firstbeat Life to the world….
On Wednesday April 29th , Jason Howlett of management and behavioral change company FOCUSWRX joined us to discuss forming positive habits and achieving your goals, as well as offer simple tips to help employers and employees balance their performance and recovery. …
