Firstbeat Year-end Reflections
On the last days of the year and before getting oriented to the next one, it is a privilege to look back at the past 12 months and summarize what…
Joni KettunenCEO and co-founder, Firstbeat
It’s a Balancing Act
In the aftermath of our annual international seminar in London – Getting the balance right – here’s once again some reflection on the topic of balance. The London seminar’s title…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
A Day in the Life of an Athlete: Training and Mind Processing
An athlete’s life is continuous observation and analysis of feelings, state of recovery, muscles and other performance-related factors.