The basic elements of well-being can be grouped into three main categories: exercise, rest and nutrition. The technology provided by Firstbeat focuses on the exercise and rest categories to offer…
Firstbeat provided real-time training load monitoring for athletes in a national CrossFit competition – the Battle of Jyväskylä – in January 2015 with the Firstbeat Sports Monitor.
At the beginning of July Team Firstbeat participated the biggest annual adventure competition in Finland, the Rokua Geopark XTREME 24h Challenge.
Objective stress and recovery levels were determined with Firstbeat Analysis Server program from HR recording data.