Firstbeat Life and Wearables – What’s the Difference?
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
What Is Heart Rate Variability (HRV) & Why Does It Matter?
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Why Britons Get Best Sleep Of The Week On Tuesday Nights | The Telegraph
Research reveals: Tuesday night is when Britons enjoy the best sleep of the week. The article is based on Firstbeat database of over 5000 Britons that participated in Firstbeat Lifestyle…
Newsweek | Why Britons Get Their Best Sleep On Tuesday Nights
Research shows that Britons have the best quality of sleep during Tuesday nights. Newsweek’s article is based on data gathered over the last decade from over 5000 Britons that took part…
CoachMePlus | Q&A with Firstbeat’s Head of Sports Veli-Pekka Kurunmäki
In a recent interview with CoachMePlus, Firstbeat’s Head of Sports Veli-Pekka Kurunmäki discussed how top coaches and elite sports teams are incorporating information derived from heart monitoring into their training…
Turning Heart Rate Variability Data into Meaningful Insights | Functional Sports Nutrition Magazine
The technology now exists to extract a lot more information from our heart than simply how fast it beats. The Functional Sports Nutrition magazine published a case study written by Tiina…
How Long Does It Take to Lose Your Fitness?
Just as your fitness improves over time, it declines if you stop training. Significant reductions in your cardiorespiratory fitness, that is VO2max, occur already within 2 to 4 weeks of detraining.
A Good Night’s Sleep, What Does It Mean?
It is not just how much you sleep but also how well you sleep that counts. Firstbeat Sleep Quality Assessment takes into account the amount of sleep and the quality of the recovery.
Smarter Endurance Training with Heart Rate Variability Guidance
The ability to predict how a particular individual will react to a training protocol in advance is a critical step in getting training prescriptions right.
Ville VesterinenGuest Author
Focus on Recovery: Firstbeat Helps Cross-fit Athletes Stay Goal-Oriented
Staying goal-oriented in training is important, and today my daily challenge is to maximize recovery. There are times when my head is tired, but my body feels alert and ready to go.
Beyond Heart Rate: Heart Rate Variability
Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between consecutive heartbeats. The level of HRV varies a lot between individuals, but in general terms, high HRV is viewed as a marker of good fitness and health.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Reflections and Insights on Recovery – Quality over Quantity
In some of my blogs I’ve discussed the personal lessons that Firstbeat Lifestyle Assessment reports have taught me over the years: exercise in the evening delays my sleep recovery significantly…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat